Personalized Nutrition Support
Individualized online sessions with evidence and habit-based nutrition solutions
Welcome to Habitual Dietetics
Personalised nutrition care that fits into your lifestyle.
At Habitual Dietetics, we believe that healthy eating shouldn’t feel like a lifelong struggle nor a temporary fix. We help you build practical, personalised habits that support your health — whether you’re juggling work and family, managing a health condition, or just ready to eat better and feel better without being overwhelmed.
What We Do
Led by Ivy Cheah, an Accredited Dietitian based in Penang, Habitual Dietetics offers online consultations for adults dealing with various conditions such as:
-
- Prediabetes, type 2 diabetes, gestational diabetes
- Kidney concerns, high cholesterol, fatty liver
- Weight struggles, sarcopenia
- Menopause & perimenopause, PCOS
- Recovery after illness or treatment
- Building better habits for long-term health
Through 1-on-1 coaching, meal guidance, and realistic habit changes, we support you in making food choices that fit into your lifestyle.
Our Approach
We don’t believe in restrictive diets or calorie obsession. Instead, we focus on:
Clear and honest nutrition advice
Impactful habit-based solutions
Food that feels good and not forced
Support without judging
Our Consultation
